Helps alleviate lower back pain

Relaxation

Lower Blood Pressure

Loosens tight muscles

Increases blood flow

Improves muscle tone

Stretches connective tissue

Increase range of motion

Improves skin tone

Enhance the lymph system and boosts the immume system

Release amino acids that work as our bodies natural painkiller

Helps with headaches

Reduces muscle spams and cramping

Exercise and stretch weak, tight and atrophied muscles